Nutrient Comparison: Frostings, white, fluffy, dry mix VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, white, fluffy, dry mix versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix vs Frozen Carrots:
- 14 ounces of Frostings, white, fluffy, dry mix have 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 44 times more Vitamin B1, 3.6 times more Vitamin B5, 95 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix vs Frozen Carrots:
- 14 ounces of Frostings, white, fluffy, dry mix have 5.9 times more Selenium and 3.4 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 2 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 24.4 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, 33 times more Zinc and 47.4 times more Water than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, white, fluffy, dry mix have 10.3 times more Energy, 12 times more Carbohydrate and 2.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein