Nutrient Comparison: Frostings, white, fluffy, dry mix VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, white, fluffy, dry mix versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, white, fluffy, dry mix vs Frozen Carrots:
- 1 kilogram of Frostings, white, fluffy, dry mix has 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 44 times more Vitamin B1, 3.6 times more Vitamin B5, 95 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 1 kilogram of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frostings, white, fluffy, dry mix vs Frozen Carrots:
- 1 kilogram of Frostings, white, fluffy, dry mix has 5.9 times more Selenium and 3.4 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 9 times more Calcium, 2 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 24.4 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, 33 times more Zinc and 47.4 times more Water than Frostings, white, fluffy, dry mix.
- 1 kilogram of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, white, fluffy, dry mix has 10.3 times more Energy, 12 times more Carbohydrate and 2.9 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Fiber than Frostings, white, fluffy, dry mix.
- 1 kilogram of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein