Nutrient Comparison: Frostings, white, fluffy, dry mix VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, white, fluffy, dry mix versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, white, fluffy, dry mix vs Cooked Frozen Carrots:
- 1 kilogram of Frostings, white, fluffy, dry mix has 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 30 times more Vitamin B1, 3.3 times more Vitamin B5, 84 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 1 kilogram of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frostings, white, fluffy, dry mix vs Cooked Frozen Carrots:
- 1 kilogram of Frostings, white, fluffy, dry mix has 6.8 times more Selenium and 4 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.8 times more Calcium, 2.2 times more Copper, 5.9 times more Iron, 3.7 times more Magnesium, 23.9 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 35 times more Zinc and 47.5 times more Water than Frostings, white, fluffy, dry mix.
- 1 kilogram of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, white, fluffy, dry mix has 10 times more Energy, 12.3 times more Carbohydrate and 4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Fiber than Frostings, white, fluffy, dry mix.
- 1 kilogram of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein