Frostings, white, fluffy, dry mix have 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix or Cooked Frozen Carrots?
Frostings, White, Fluffy, Dry Mix VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frostings, white, fluffy, dry mix vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 300.8 times more Vitamin B1, 6.4 times more Vitamin B2, 4.2 times more Vitamin B3, 33.6 times more Vitamin B5, 842.3 times more Vitamin B6, 36.8 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
300 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frostings, white, fluffy, dry mix vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 87.7 times more Calcium, 22.2 times more Copper, 59 times more Iron, 36.8 times more Magnesium, 239.2 times more Manganese, 44.4 times more Phosphorus, 16.5 times more Potassium, 1.5 times more Selenium, 2.5 times more Sodium, 350.9 times more Zinc and 476.7 times more Water than Frostings, white, fluffy, dry mix.
300 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, white, fluffy, dry mix have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Fiber and 2.5 times more Protein than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein