Nutrient Comparison: Canned Carrots with Salt VS Frostings, white, fluffy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Frostings, white, fluffy, dry mix:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 2.6 times more Vitamin B5, 112 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Drained Canned Carrots with Salt.
- 100 grams of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Frostings, white, fluffy, dry mix:
- 100 grams of Canned Carrots with Salt have 6.3 times more Calcium, 2.8 times more Copper, 7.1 times more Iron, 64.3 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 26 times more Zinc and 48.9 times more Water than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 10.3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frostings, white, fluffy, dry mix contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Selenium
- 100 grams of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Fiber than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 14.8 times more Energy, 17.1 times more Carbohydrate and 3.6 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 100 grams of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber