Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, vanilla, creamy, dry mix versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, dry mix vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Vitamin B1, 30 times more Vitamin B2, 507 times more Vitamin B3, 95.3 times more Vitamin B5, 184 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, vanilla, creamy, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, dry mix vs Cauliflower:
- 14 oz of Raw Cauliflower contain 7.3 times more Calcium, more Iron, 7.5 times more Magnesium, 12.9 times more Manganese, 11 times more Phosphorus, 42.7 times more Potassium, 2.3 times more Sodium, 27 times more Zinc and 131.5 times more Water than Frostings, vanilla, creamy, dry mix.
- Both Frostings, vanilla, creamy, dry mix and Cauliflower contain similar levels of Copper per 14 ounces.
- 14 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frostings, vanilla, creamy, dry mix as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, vanilla, creamy, dry mix have 16.4 times more Energy, 17.5 times more Fat and 18.9 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 20 times more Fiber and 6.4 times more Protein than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy