Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, vanilla, creamy, dry mix versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, dry mix vs Potato Skin:
- 14 oz of Raw Potato Skin contain 19 times more Vitamin B2, 1033 times more Vitamin B3, 43.1 times more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, vanilla, creamy, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, dry mix vs Potato Skin:
- 14 oz of Raw Potato Skin contain 10 times more Calcium, 12.1 times more Copper, more Iron, 11.5 times more Magnesium, 50.2 times more Manganese, 9.5 times more Phosphorus, 59 times more Potassium, 35 times more Zinc and 119 times more Water than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frostings, vanilla, creamy, dry mix as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, vanilla, creamy, dry mix have 7.1 times more Energy, 49 times more Fat and 7.5 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 25 times more Fiber and 8.6 times more Protein than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein