Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, vanilla, creamy, dry mix versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, dry mix vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 17.5 times more Vitamin B2, 714 times more Vitamin B3, 16.3 times more Vitamin B5 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Frostings, vanilla, creamy, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, dry mix vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 3.2 times more Copper, more Iron, 6 times more Magnesium, 4.9 times more Manganese, 5 times more Phosphorus, 29.6 times more Potassium, 17 times more Sodium and 130.8 times more Water than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frostings, vanilla, creamy, dry mix as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, vanilla, creamy, dry mix have 15.8 times more Energy, 25.8 times more Fat and 15.2 times more Carbohydrate than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Frostings, vanilla, creamy, dry mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.