Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, white, fluffy, dry mix, prepared with water versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 77 times more Vitamin B1, 46 times more Vitamin B2, 5.5 times more Vitamin B3, 9.4 times more Vitamin B5, 136 times more Vitamin B6 and 27.5 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Roasted Almonds:
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have 1.3 times more Selenium and 52 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 67 times more Calcium, 40.7 times more Copper, 62.2 times more Iron, 139.5 times more Magnesium, 446.4 times more Manganese, 94.2 times more Phosphorus, 9.3 times more Potassium and 165.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have 3 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.5 times more Energy, more Fat, more Saturated Fat, more Fiber and 14 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber