Comparing Nutrients in 300 calories Frostings, white, fluffy, dry mix, prepared with waterVS Roasted Almonds
Weight per 300 calories
Frostings, white, fluffy, dry mix, prepared with water
123g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.5 times more energy per unit of mass than Frostings, white, fluffy, dry mix, prepared with water, which is very high in comparison to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Roasted Almonds?
Lets compare vitamin content per 300 calories of Frostings, white, fluffy, dry mix, prepared with water vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain 18.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 11.2 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Frostings, white, fluffy, dry mix, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frostings, white, fluffy, dry mix, prepared with water vs Roasted Almonds:
300 calories of Frostings, white, fluffy, dry mix, prepared with water have 127.4 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 27.3 times more Calcium, 16.6 times more Copper, 25.4 times more Iron, 56.9 times more Magnesium, 182.1 times more Manganese, 38.4 times more Phosphorus, 3.8 times more Potassium and 67.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, white, fluffy, dry mix, prepared with water as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, white, fluffy, dry mix, prepared with water have 7.3 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Fiber and 5.7 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein