Nutrient Comparison: Frozen novelties, fruit and juice bars VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, fruit and juice bars versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, fruit and juice bars vs Cooked Frozen Carrots:
- 14 ounces of Frozen novelties, fruit and juice bars have 4.1 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin E and 15.1 times more Vitamin K than Frozen novelties, fruit and juice bars.
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen novelties, fruit and juice bars as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, fruit and juice bars vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 5.2 times more Phosphorus, 3.6 times more Potassium, 14.8 times more Sodium and 7 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Cooked Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, fruit and juice bars as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, fruit and juice bars have 2.4 times more Energy, 2.6 times more Carbohydrate, 4.3 times more Sugars and 2.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3 and 3.3 times more Fiber than Frozen novelties, fruit and juice bars.
- 14 ounces of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen novelties, fruit and juice bars as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.