Comparing Nutrients in 300 calories Frozen novelties, fruit and juice barsVS Cooked Frozen Carrots
Weight per 300 calories
Frozen novelties, fruit and juice bars
345g
Cooked Frozen Carrots
811g
Frozen novelties, fruit and juice bars have 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Cooked Frozen Carrots?
Frozen Novelties, Fruit And Juice Bars VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen novelties, fruit and juice bars vs Cooked Frozen Carrots:
300 calories of Frozen novelties, fruit and juice bars have 1.8 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1989.2 times more Vitamin A, 6.4 times more Vitamin B1, 4.8 times more Vitamin B2, 6.2 times more Vitamin B3, 10.2 times more Vitamin B5, 7.9 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin E and 35.5 times more Vitamin K than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Frozen novelties, fruit and juice bars as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, fruit and juice bars vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 16.5 times more Calcium, more Copper, 6.6 times more Iron, 6.5 times more Magnesium, 2.4 times more Manganese, 12.1 times more Phosphorus, 8.5 times more Potassium, 7.1 times more Selenium, 34.7 times more Sodium, 16.5 times more Zinc and 2.7 times more Water than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, fruit and juice bars have 1.8 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 12.9 times more Omega 3, 30.9 times more Omega 6 and 7.8 times more Fiber than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6