Nutrient Comparison: Frozen novelties, fruit and juice bars VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, fruit and juice bars versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, fruit and juice bars vs Oil Roasted Almonds:
- 14 ounces of Frozen novelties, fruit and juice bars have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.4 times more Vitamin B1, 43.4 times more Vitamin B2, 23.1 times more Vitamin B3, 5.7 times more Vitamin B5, 4.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen novelties, fruit and juice bars as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, fruit and juice bars vs Oil Roasted Almonds:
- 14 ounces of Frozen novelties, fruit and juice bars have 28 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 58.2 times more Calcium, more Copper, 19.4 times more Iron, 68.5 times more Magnesium, 14.9 times more Manganese, 77.7 times more Phosphorus, 13.2 times more Potassium, 20.5 times more Selenium and 61.4 times more Zinc than Frozen novelties, fruit and juice bars.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, fruit and juice bars have 3.8 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7 times more Energy, 551.7 times more Fat, more Saturated Fat, 614.5 times more Omega 6, 10.5 times more Fiber and 17.7 times more Protein than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
- Both Frozen novelties, fruit and juice bars as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.