Comparing Nutrients in 300 calories Frozen novelties, fruit and juice barsVS Oil Roasted Almonds
Weight per 300 calories
Frozen novelties, fruit and juice bars
345g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 7 times more energy per unit of mass than Frozen novelties, fruit and juice bars, which is very high in comparison to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Oil Roasted Almonds?
Frozen Novelties, Fruit And Juice Bars VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen novelties, fruit and juice bars vs Oil Roasted Almonds:
300 calories of Frozen novelties, fruit and juice bars have 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.2 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin E than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, fruit and juice bars as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, fruit and juice bars vs Oil Roasted Almonds:
300 calories of Frozen novelties, fruit and juice bars have 195.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.3 times more Calcium, more Copper, 2.8 times more Iron, 9.8 times more Magnesium, 2.1 times more Manganese, 11.1 times more Phosphorus, 1.9 times more Potassium and 8.8 times more Zinc than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen novelties, fruit and juice bars as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, fruit and juice bars have 8 times more Carbohydrate and 26.8 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 79.1 times more Fat, more Saturated Fat, 88.1 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
Both Frozen novelties, fruit and juice bars as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.