Comparing Nutrients in 300 calories Frozen novelties, fruit and juice barsVS Almond paste
Weight per 300 calories
Frozen novelties, fruit and juice bars
345g
Almond paste
65.5g
Almond paste has 5.3 times more energy per unit of mass than Frozen novelties, fruit and juice bars, which is very high in comparison to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Almond paste?
Frozen Novelties, Fruit And Juice Bars VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Almond paste?
Lets compare vitamin content per 300 calories of Frozen novelties, fruit and juice bars vs Almond paste:
300 calories of Frozen novelties, fruit and juice bars have 3.7 times more Vitamin B6 and 500.1 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 4.4 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen novelties, fruit and juice bars as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, fruit and juice bars vs Almond paste:
300 calories of Frozen novelties, fruit and juice bars have 29.3 times more Water than Almond paste.
While 300 kcal of Almond paste contain 6.5 times more Calcium, more Copper, 1.6 times more Iron, 6.2 times more Magnesium, 8.2 times more Phosphorus and 5.6 times more Zinc than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Almond paste contain similar levels of Manganese per 300 calories.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen novelties, fruit and juice bars as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, fruit and juice bars have 2.2 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 52.7 times more Fat, 4.7 times more Omega 3, 48.1 times more Omega 6 and 1.4 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6