Nutrient Comparison: Frozen novelties, fruit and juice bars VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, fruit and juice bars versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, fruit and juice bars vs Almond paste:
- 100 grams of Frozen novelties, fruit and juice bars have 95 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 7.5 times more Vitamin B1, 23 times more Vitamin B2, 8.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
- 100 grams of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Frozen novelties, fruit and juice bars as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, fruit and juice bars vs Almond paste:
- 100 grams of Frozen novelties, fruit and juice bars have 5.6 times more Water than Almond paste.
- While 100 g of Almond paste contain 34.4 times more Calcium, more Copper, 8.4 times more Iron, 32.5 times more Magnesium, 5.2 times more Manganese, 43 times more Phosphorus, 5.9 times more Potassium, 21 times more Selenium and 29.6 times more Zinc than Frozen novelties, fruit and juice bars.
- 100 grams of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 5.3 times more Energy, 277.4 times more Fat, more Saturated Fat, 24.9 times more Omega 3, 253.5 times more Omega 6, 2.4 times more Carbohydrate, 2.1 times more Sugars, 4.8 times more Fiber and 7.5 times more Protein than Frozen novelties, fruit and juice bars.
- 100 grams of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6