Nutrient Comparison: Frozen novelties, fruit and juice bars VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, fruit and juice bars versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, fruit and juice bars vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 4.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, fruit and juice bars as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, fruit and juice bars vs Canned Orange Juice:
- 14 ounces of Frozen novelties, fruit and juice bars have 1.9 times more Iron and 7.9 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus and 3.5 times more Potassium than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen novelties, fruit and juice bars as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, fruit and juice bars have 1.9 times more Energy, 1.8 times more Carbohydrate, 2 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen novelties, fruit and juice bars as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.