Comparing Nutrients in 300 calories Frozen novelties, fruit and juice barsVS Canned Orange Juice
Weight per 300 calories
Frozen novelties, fruit and juice bars
345g
Canned Orange Juice
638g
Frozen novelties, fruit and juice bars have 1.9 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Canned Orange Juice?
Frozen Novelties, Fruit And Juice Bars VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen novelties, fruit and juice bars vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 16.7 times more Vitamin A, 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 8.3 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9, 5.9 times more Vitamin C and more Vitamin E than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Both Frozen novelties, fruit and juice bars as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, fruit and juice bars vs Canned Orange Juice:
300 calories of Frozen novelties, fruit and juice bars have 4.2 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Calcium, more Copper, 4.6 times more Magnesium, 5.2 times more Phosphorus, 6.4 times more Potassium and 2.1 times more Water than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Canned Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Frozen novelties, fruit and juice bars as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, fruit and juice bars have 1.8 times more Fiber than Canned Orange Juice.
Both Frozen novelties, fruit and juice bars and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Frozen novelties, fruit and juice bars as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.