Nutrient Comparison: Frozen novelties, fruit and juice bars VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, fruit and juice bars versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, fruit and juice bars vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains 3.5 times more Vitamin B1, 4.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 1 pound of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, fruit and juice bars as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen novelties, fruit and juice bars vs Canned Orange Juice:
- 1 pound of Frozen novelties, fruit and juice bars has 1.9 times more Iron and 7.9 times more Manganese than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus and 3.5 times more Potassium than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen novelties, fruit and juice bars as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen novelties, fruit and juice bars has 1.9 times more Energy, 1.8 times more Carbohydrate, 2 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen novelties, fruit and juice bars as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.