Nutrient Comparison: Frozen novelties, fruit and juice bars VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, fruit and juice bars versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, fruit and juice bars vs Toasted Sunflower Seeds:
- 14 ounces of Frozen novelties, fruit and juice bars have 6.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Vitamin B1, 15.8 times more Vitamin B2, 26.4 times more Vitamin B3, 176.5 times more Vitamin B5, 32.2 times more Vitamin B6 and 34 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen novelties, fruit and juice bars as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, fruit and juice bars vs Toasted Sunflower Seeds:
- 14 ounces of Frozen novelties, fruit and juice bars have 78.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, more Copper, 35.8 times more Iron, 32.3 times more Magnesium, 12.8 times more Manganese, 193 times more Phosphorus, 9.3 times more Potassium and 106 times more Zinc than Frozen novelties, fruit and juice bars.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Energy, 568 times more Fat, more Saturated Fat, 9.9 times more Omega 3, 1699.5 times more Omega 6, 11.5 times more Fiber and 14.3 times more Protein than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6