Comparing Nutrients in 300 calories Frozen novelties, fruit and juice barsVS Toasted Sunflower Seeds
Weight per 300 calories
Frozen novelties, fruit and juice bars
345g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.1 times more energy per unit of mass than Frozen novelties, fruit and juice bars, which is very high in comparison to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Toasted Sunflower Seeds?
Frozen Novelties, Fruit And Juice Bars VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen novelties, fruit and juice bars vs Toasted Sunflower Seeds:
300 calories of Frozen novelties, fruit and juice bars have 48.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 24.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen novelties, fruit and juice bars as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, fruit and juice bars vs Toasted Sunflower Seeds:
300 calories of Frozen novelties, fruit and juice bars have 557.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, 5 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 27.1 times more Phosphorus, 1.3 times more Potassium and 14.9 times more Zinc than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen novelties, fruit and juice bars as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, fruit and juice bars have 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 79.8 times more Fat, more Saturated Fat, 238.9 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
Both Frozen novelties, fruit and juice bars as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.