Nutrient Comparison: Frozen novelties, fruit and juice bars VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, fruit and juice bars versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, fruit and juice bars vs Toasted Sunflower Seeds:
- 1 pound of Frozen novelties, fruit and juice bars has 6.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 29.5 times more Vitamin B1, 15.8 times more Vitamin B2, 26.4 times more Vitamin B3, 176.5 times more Vitamin B5, 32.2 times more Vitamin B6 and 34 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
- 1 pound of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen novelties, fruit and juice bars as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen novelties, fruit and juice bars vs Toasted Sunflower Seeds:
- 1 pound of Frozen novelties, fruit and juice bars has 78.3 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 11.4 times more Calcium, more Copper, 35.8 times more Iron, 32.3 times more Magnesium, 12.8 times more Manganese, 193 times more Phosphorus, 9.3 times more Potassium and 106 times more Zinc than Frozen novelties, fruit and juice bars.
- 1 pound of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.1 times more Energy, 568 times more Fat, more Saturated Fat, 9.9 times more Omega 3, 1699.5 times more Omega 6, 11.5 times more Fiber and 14.3 times more Protein than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6