Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 21 times more Vitamin B1, 2 times more Vitamin B3, 111 times more Vitamin B5, 150.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 25.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 21.5 times more Copper, 3.9 times more Iron, more Magnesium, 8.1 times more Manganese, more Phosphorus, 65.2 times more Potassium and 9.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, 1.6 times more Carbohydrate, more Fiber and 65.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.