Baked Potatoes Flesh no Salt have 1.8 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is average in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Baked Potato Flesh?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 12 times more Vitamin B1, 63.3 times more Vitamin B5, 85.8 times more Vitamin B6 and 14.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Baked Potato Flesh:
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 2 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 12.3 times more Copper, 2.2 times more Iron, more Magnesium, 4.6 times more Manganese, more Phosphorus, 37.1 times more Potassium and 5.5 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 37.2 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.