Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 637.4 times more Vitamin B1, 26.6 times more Vitamin B2, 10.2 times more Vitamin B3, 1320 times more Vitamin B5, 376.5 times more Vitamin B6 and 44.4 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Sunflower Seed Flour:
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 11.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, 171.3 times more Copper, 73.6 times more Iron, more Magnesium, 98.8 times more Manganese, more Phosphorus, 582 times more Selenium and 165 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 6.2 times more Energy, more Omega 6, 2.7 times more Carbohydrate, more Fiber and 1602 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.