Partially Defatted Sunflower Seed Flour has 6.2 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is high in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Sunflower Seed Flour?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 103.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 214.6 times more Vitamin B5, 61.2 times more Vitamin B6 and 7.2 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Sunflower Seed Flour:
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 71.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 18.5 times more Calcium, 27.8 times more Copper, 12 times more Iron, more Magnesium, 16.1 times more Manganese, more Phosphorus, 94.6 times more Selenium and 26.8 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 260.4 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.