Nutrient Comparison: Frozen novelties, ice type, lime VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, lime versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, lime vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3187 times more Vitamin B1, more Vitamin B2, 1044.7 times more Vitamin B3, 2200 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, lime.
- 14 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, lime as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, lime vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 131.8 times more Copper, 41.4 times more Iron, 346 times more Magnesium, 98.8 times more Manganese, 689 times more Phosphorus, 582 times more Selenium and 247.5 times more Zinc than Frozen novelties, ice type, lime.
- 14 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Frozen novelties, ice type, lime as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, more Omega 6, more Fiber and 120.2 times more Protein than Frozen novelties, ice type, lime.
- Both Frozen novelties, ice type, lime and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Omega 6, Fiber and Protein
- Both Frozen novelties, ice type, lime as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.