Nutrient Comparison: Frozen novelties, ice type, lime VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, lime versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, lime vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 3187 times more Vitamin B1, more Vitamin B2, 1044.7 times more Vitamin B3, 2200 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, lime as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, lime vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 131.8 times more Copper, 41.4 times more Iron, 346 times more Magnesium, 98.8 times more Manganese, 689 times more Phosphorus, 582 times more Selenium and 247.5 times more Zinc than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Frozen novelties, ice type, lime as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, more Omega 6, more Fiber and 120.2 times more Protein than Frozen novelties, ice type, lime.
- Both Frozen novelties, ice type, lime and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen novelties, ice type, lime provide inadequate amounts of Omega 6, Fiber and Protein
- Both Frozen novelties, ice type, lime as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.