Nutrient Comparison: Sunflower Seed Flour VS Frozen novelties, ice type, italian, restaurant-prepared per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Frozen novelties, ice type, italian, restaurant-prepared:
- 100 grams of Sunflower Seed Flour have 637.4 times more Vitamin B1, 26.6 times more Vitamin B2, 10.2 times more Vitamin B3, 1320 times more Vitamin B5, 376.5 times more Vitamin B6 and 44.4 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Frozen novelties, ice type, italian, restaurant-prepared:
- 100 grams of Sunflower Seed Flour have 114 times more Calcium, 171.3 times more Copper, 73.6 times more Iron, more Magnesium, 98.8 times more Manganese, more Phosphorus, 582 times more Selenium and 165 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- While 100 g of Frozen novelties, ice type, italian, restaurant-prepared contain 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6.2 times more Energy, more Omega 6, 2.7 times more Carbohydrate, more Fiber and 1602 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 in 100 grams.