Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, italian, restaurant-prepared versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, italian, restaurant-prepared vs Acorns:
- 100 g of Raw Acorns contain 22.4 times more Vitamin B1, 11.8 times more Vitamin B2, 2.6 times more Vitamin B3, 143 times more Vitamin B5, 264 times more Vitamin B6 and 17.4 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, italian, restaurant-prepared vs Acorns:
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have 3.1 times more Water than Acorns.
- While 100 g of Raw Acorns contain 41 times more Calcium, 62.1 times more Copper, 8.8 times more Iron, more Magnesium, 66.9 times more Manganese, more Phosphorus, 89.8 times more Potassium and 17 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 7.3 times more Energy, 1193 times more Fat, more Saturated Fat, more Omega 6, 3 times more Carbohydrate and 205 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 6 and Protein