Raw Acorns have 7.3 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is high in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Acorns?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Acorns?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Acorns:
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 2.9 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 19.6 times more Vitamin B5, 36.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Acorns:
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 22.6 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 8.5 times more Copper, more Magnesium, 9.2 times more Manganese, more Phosphorus and 12.3 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Acorns contain similar levels of Iron per 500 calories.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 2.4 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 163.4 times more Fat, more Saturated Fat, more Omega 6 and 28.1 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6 and Protein