Nutrient Comparison: Sunflower Seed Flour VS Frozen novelties, ice type, italian, restaurant-prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Sunflower Seed Flour have 637.4 times more Vitamin B1, 26.6 times more Vitamin B2, 10.2 times more Vitamin B3, 1320 times more Vitamin B5, 376.5 times more Vitamin B6 and 44.4 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Sunflower Seed Flour have 114 times more Calcium, 171.3 times more Copper, 73.6 times more Iron, more Magnesium, 98.8 times more Manganese, more Phosphorus, 582 times more Selenium and 165 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- While 5 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6.2 times more Energy, more Omega 6, 2.7 times more Carbohydrate, more Fiber and 1602 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 in five ounces.