Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pineapple-coconut versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pineapple-coconut vs Brazilnuts:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 18.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 102.8 times more Vitamin B1, 7 times more Vitamin B2, 4.7 times more Vitamin B5, 6.3 times more Vitamin B6 and 22 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Frozen novelties, ice type, pineapple-coconut as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pineapple-coconut vs Brazilnuts:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 1.5 times more Iron and 11.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Calcium, 39.6 times more Copper, 75.2 times more Magnesium, 7.6 times more Manganese, 80.6 times more Phosphorus, 38.8 times more Potassium, 2130 times more Selenium and 36.9 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.8 times more Energy, 25.8 times more Fat, 7 times more Saturated Fat, 10.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein