Dried Brazilnuts have 5.8 times more energy per unit of mass than Frozen novelties, ice type, pineapple-coconut, which is very high in comparison to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Brazilnuts?
Frozen Novelties, Ice Type, Pineapple-coconut VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pineapple-coconut vs Brazilnuts:
300 calories of Frozen novelties, ice type, pineapple-coconut have 110 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17.6 times more Vitamin B1 than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pineapple-coconut as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pineapple-coconut vs Brazilnuts:
300 calories of Frozen novelties, ice type, pineapple-coconut have 8.5 times more Iron and 68 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Calcium, 6.8 times more Copper, 12.9 times more Magnesium, 1.3 times more Manganese, 13.8 times more Phosphorus, 6.6 times more Potassium, 365.2 times more Selenium and 6.3 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, pineapple-coconut have 11.9 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.4 times more Fat, 1.8 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate