Dried Butternuts have 5.4 times more energy per unit of mass than Frozen novelties, ice type, pineapple-coconut, which is very high in comparison to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Dried Butternuts?
Frozen Novelties, Ice Type, Pineapple-coconut VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pineapple-coconut vs Dried Butternuts:
300 calories of Frozen novelties, ice type, pineapple-coconut have 22.3 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 11.8 times more Vitamin B1, 3 times more Vitamin B5, 6.5 times more Vitamin B6 and 12.2 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pineapple-coconut as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pineapple-coconut vs Dried Butternuts:
300 calories of Frozen novelties, ice type, pineapple-coconut have 4.8 times more Iron and 189.6 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Copper, 8.8 times more Magnesium, 7.5 times more Manganese, 9.1 times more Phosphorus, 4.6 times more Potassium, 3.5 times more Selenium and 5.3 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Frozen novelties, ice type, pineapple-coconut as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, pineapple-coconut have 9.6 times more Saturated Fat and 10.7 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4 times more Fat and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate