Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, pineapple-coconut versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, ice type, pineapple-coconut vs Dried Butternuts:
- 1 pound of Frozen novelties, ice type, pineapple-coconut has 4.1 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 63.8 times more Vitamin B1, 29.6 times more Vitamin B2, 30.7 times more Vitamin B3, 16.2 times more Vitamin B5, 35 times more Vitamin B6 and 66 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 1 pound of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen novelties, ice type, pineapple-coconut vs Dried Butternuts:
- 1 pound of Frozen novelties, ice type, pineapple-coconut has 35 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains more Calcium, 10.2 times more Copper, 47.4 times more Magnesium, 40.7 times more Manganese, 49.6 times more Phosphorus, 24.8 times more Potassium, 19.1 times more Selenium and 28.5 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Dried Butternuts contain similar levels of Iron per one pound.
- 1 pound of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen novelties, ice type, pineapple-coconut has 1.8 times more Saturated Fat and 2 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5.4 times more Energy, 21.9 times more Fat, 6.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 1 pound of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein