Comparing Nutrients in 300 calories BrazilnutsVS Snacks, banana chips
Weight per 300 calories
Brazilnuts
45.5g
Snacks, banana chips
57.8g
Brazilnuts have 1.3 times more energy per 100g than Snacks, banana chips. It has very high energy density when compared to other foods. Snacks, banana chips having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, banana chips?
Brazilnuts VS Snacks, Banana Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, banana chips?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, banana chips:
300 calories of Brazilnuts have 5.7 times more Vitamin B1 and 18.5 times more Vitamin E than Snacks, banana chips.
While 300 kcal of Snacks, banana chips contain 4.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Snacks, banana chips have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, banana chips:
300 calories of Brazilnuts have 7 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 10.2 times more Phosphorus, 1006.5 times more Selenium and 4.3 times more Zinc than Snacks, banana chips.
While 300 kcal of Snacks, banana chips contain 1.6 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Snacks, banana chips contain similar levels of Potassium per 300 calories.
300 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.6 times more Fat, 30.9 times more Omega 6 and 4.9 times more Protein than Snacks, banana chips.
While 300 kcal of Snacks, banana chips contain 2.3 times more Saturated Fat, 6.3 times more Carbohydrate, 19.3 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Snacks, banana chips offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 300 calories.