Nutrient Comparison: Brazilnuts VS Snacks, banana chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Snacks, banana chips:
- 7 ounces of Brazilnuts have 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 23.5 times more Vitamin E than Snacks, banana chips.
- While 7 oz of Snacks, banana chips contain 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 9 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Snacks, banana chips:
- 7 ounces of Brazilnuts have 8.9 times more Calcium, 8.5 times more Copper, 1.9 times more Iron, 4.9 times more Magnesium, 12.9 times more Phosphorus, 1.2 times more Potassium, 1278 times more Selenium and 5.4 times more Zinc than Snacks, banana chips.
- While 7 oz of Snacks, banana chips contain 1.3 times more Manganese than Dried Brazilnuts.
- 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.3 times more Energy, 2 times more Fat, 3.6 times more Omega 3, 39.3 times more Omega 6 and 6.2 times more Protein than Snacks, banana chips.
- While 7 oz of Snacks, banana chips contain 1.8 times more Saturated Fat, 5 times more Carbohydrate and 15.2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Snacks, banana chips offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Snacks, banana chips provide inadequate amounts of Omega 3