Nutrient Comparison: Brazilnuts VS Snacks, cornnuts, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Snacks, cornnuts, barbecue-flavor:
- 7 ounces of Brazilnuts have 1.8 times more Vitamin B1 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- While 7 oz of Snacks, cornnuts, barbecue-flavor contain 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Snacks, cornnuts, barbecue-flavor:
- 7 ounces of Brazilnuts have 9.4 times more Calcium, 12.8 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Snacks, cornnuts, barbecue-flavor.
- While 7 oz of Snacks, cornnuts, barbecue-flavor contain 200 times more Sodium than Dried Brazilnuts.
- 7 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.5 times more Energy, 4.7 times more Fat, 6.3 times more Saturated Fat, 7.7 times more Omega 6 and 1.6 times more Protein than Snacks, cornnuts, barbecue-flavor.
- While 7 oz of Snacks, cornnuts, barbecue-flavor contain 1.4 times more Omega 3 and 6.1 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Fiber per seven ounces.