Nutrient Comparison: Brazilnuts VS Snacks, cornnuts, barbecue-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Snacks, cornnuts, barbecue-flavor:
- 1 pound of Brazilnuts has 1.8 times more Vitamin B1 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- While 1 lb of Snacks, cornnuts, barbecue-flavor contains 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Snacks, cornnuts, barbecue-flavor:
- 1 pound of Brazilnuts has 9.4 times more Calcium, 12.8 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Snacks, cornnuts, barbecue-flavor.
- While 1 lb of Snacks, cornnuts, barbecue-flavor contains 200 times more Sodium than Dried Brazilnuts.
- 1 pound of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.5 times more Energy, 4.7 times more Fat, 6.3 times more Saturated Fat, 7.7 times more Omega 6 and 1.6 times more Protein than Snacks, cornnuts, barbecue-flavor.
- While 1 lb of Snacks, cornnuts, barbecue-flavor contains 1.4 times more Omega 3 and 6.1 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Fiber per one pound.