Nutrient Comparison: Brazilnuts VS Snacks, cornnuts, barbecue-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Snacks, cornnuts, barbecue-flavor:
- 100 grams of Brazilnuts have 1.8 times more Vitamin B1 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- While 100 g of Snacks, cornnuts, barbecue-flavor contain 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Snacks, cornnuts, barbecue-flavor:
- 100 grams of Brazilnuts have 9.4 times more Calcium, 12.8 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Snacks, cornnuts, barbecue-flavor.
- While 100 g of Snacks, cornnuts, barbecue-flavor contain 200 times more Sodium than Dried Brazilnuts.
- 100 grams of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.5 times more Energy, 4.7 times more Fat, 6.3 times more Saturated Fat, 7.7 times more Omega 6 and 1.6 times more Protein than Snacks, cornnuts, barbecue-flavor.
- While 100 g of Snacks, cornnuts, barbecue-flavor contain 1.4 times more Omega 3 and 6.1 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Fiber per 100 grams.