Comparing Nutrients in 500 calories BrazilnutsVS Snacks, cornnuts, barbecue-flavor
Weight per 500 calories
Brazilnuts
76g
Snacks, cornnuts, barbecue-flavor
115g
Brazilnuts have 1.5 times more energy per 100g than Snacks, cornnuts, barbecue-flavor. It has very high energy density when compared to other foods. Snacks, cornnuts, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, cornnuts, barbecue-flavor?
Brazilnuts VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, cornnuts, barbecue-flavor:
500 kcal of Snacks, cornnuts, barbecue-flavor contain 6.1 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Dried Brazilnuts.
Both Brazilnuts and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Dried Brazilnuts as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, cornnuts, barbecue-flavor:
500 calories of Brazilnuts have 6.2 times more Calcium, 8.5 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Snacks, cornnuts, barbecue-flavor.
While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 302.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, cornnuts, barbecue-flavor contain similar levels of Iron per 500 calories.
500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 3.1 times more Fat, 4.1 times more Saturated Fat and 5.1 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 9.2 times more Carbohydrate and 1.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 500 calories.