Comparing Nutrients in 1 pound Brazilnuts VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Brazilnuts	Snacks, banana chips	Recommended Dietary Allowance
Energy	103% 2989kcal	81% 2354kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	229% 73g	411% 131g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	650% 111g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	204% 265g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	221% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 10.6g	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	92% 35g	38g per day for Men 19-50 years
Protein	116% 65g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	20% 3.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	56.2% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	31.8% 28.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Snacks, banana chips	Recommended Dietary Allowance
Calcium	72.6% 726mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	406% 1706mg	82% 345mg	420mg per day for Men 19-50 years
Manganese	241% 5.55mg	308% 7.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	470% 3289mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	71.5% 2431mg	3400mg per day for Men 19-50 years
Selenium	15810% 8695μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.53% 19.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Snacks, banana chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brazilnuts vs Snacks, banana chips:

• 1 pound of Brazilnuts has 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 23.5 times more Vitamin E than Snacks, banana chips.
• While 1 lb of Snacks, banana chips contains 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 9 times more Vitamin C than Dried Brazilnuts.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
• 1 pound of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin E
• Both Dried Brazilnuts as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Brazilnuts vs Snacks, banana chips:

• 1 pound of Brazilnuts has 8.9 times more Calcium, 8.5 times more Copper, 1.9 times more Iron, 4.9 times more Magnesium, 12.9 times more Phosphorus, 1.2 times more Potassium, 1278 times more Selenium and 5.4 times more Zinc than Snacks, banana chips.
• While 1 lb of Snacks, banana chips contains 1.3 times more Manganese than Dried Brazilnuts.
• 1 pound of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brazilnuts has 1.3 times more Energy, 2 times more Fat, 3.6 times more Omega 3, 39.3 times more Omega 6 and 6.2 times more Protein than Snacks, banana chips.
• While 1 lb of Snacks, banana chips contains 1.8 times more Saturated Fat, 5 times more Carbohydrate and 15.2 times more Sugars than Dried Brazilnuts.
• Both Brazilnuts and Snacks, banana chips offer comparable quantities of Fiber per one pound.
• 1 pound of Snacks, banana chips provide inadequate amounts of Omega 3