Nutrient Comparison: Brazilnuts VS Snacks, banana chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Snacks, banana chips:
- 1 kilogram of Brazilnuts has 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 23.5 times more Vitamin E than Snacks, banana chips.
- While 1 kg of Snacks, banana chips contains 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 9 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Snacks, banana chips:
- 1 kilogram of Brazilnuts has 8.9 times more Calcium, 8.5 times more Copper, 1.9 times more Iron, 4.9 times more Magnesium, 12.9 times more Phosphorus, 1.2 times more Potassium, 1278 times more Selenium and 5.4 times more Zinc than Snacks, banana chips.
- While 1 kg of Snacks, banana chips contains 1.3 times more Manganese than Dried Brazilnuts.
- 1 kilogram of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.3 times more Energy, 2 times more Fat, 3.6 times more Omega 3, 39.3 times more Omega 6 and 6.2 times more Protein than Snacks, banana chips.
- While 1 kg of Snacks, banana chips contains 1.8 times more Saturated Fat, 5 times more Carbohydrate and 15.2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Snacks, banana chips offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Snacks, banana chips provide inadequate amounts of Omega 3