Nutrient Comparison: Snacks, banana chips VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, banana chips versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, banana chips vs Dried Butternuts:
- 1 kilogram of Snacks, banana chips has 2 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.5 times more Vitamin B1, 8.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Snacks, banana chips.
- Both Snacks, banana chips and Dried Butternuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Snacks, banana chips as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, banana chips vs Dried Butternuts:
- 1 kilogram of Snacks, banana chips has 1.3 times more Potassium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.9 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 8 times more Phosphorus, 11.5 times more Selenium and 4.2 times more Zinc than Snacks, banana chips.
- 1 kilogram of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, banana chips has 22.2 times more Saturated Fat, 4.8 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Fat, 871.8 times more Omega 3, 54.4 times more Omega 6 and 10.8 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Dried Butternuts offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Snacks, banana chips provide inadequate amounts of Omega 3