Nutrient Comparison: Snacks, banana chips VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, banana chips versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, banana chips vs Dried Butternuts:
- 100 grams of Snacks, banana chips have 2 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.5 times more Vitamin B1, 8.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Snacks, banana chips.
- Both Snacks, banana chips and Dried Butternuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Snacks, banana chips as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, banana chips vs Dried Butternuts:
- 100 grams of Snacks, banana chips have 1.3 times more Potassium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.9 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 8 times more Phosphorus, 11.5 times more Selenium and 4.2 times more Zinc than Snacks, banana chips.
- 100 grams of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, banana chips have 22.2 times more Saturated Fat, 4.8 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Fat, 871.8 times more Omega 3, 54.4 times more Omega 6 and 10.8 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Dried Butternuts offer comparable quantities of Energy per 100 grams.
- 100 grams of Snacks, banana chips provide inadequate amounts of Omega 3