Nutrient Comparison: Frozen novelties, ice type, pop VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pop versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pop vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 857 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 19.3 times more Vitamin C than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, pop as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pop vs Baked Potato Skin:
- 14 ounces of Frozen novelties, ice type, pop have 1.7 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Calcium, more Copper, 13 times more Iron, 43 times more Magnesium, more Manganese, more Phosphorus, 38.2 times more Potassium and 3.3 times more Zinc than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, pop as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, pop have 9.8 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, pop as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.