Nutrient Comparison: Baked Potato Skin VS Fruit butters, apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Fruit butters, apple:
- 14 ounces of Baked Potato Skin have 13.6 times more Vitamin B1, 5.6 times more Vitamin B2, 40.3 times more Vitamin B3, 17.5 times more Vitamin B5, 16.6 times more Vitamin B6, 22 times more Vitamin B9 and 22.5 times more Vitamin C than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Fruit butters, apple:
- 14 ounces of Baked Potato Skin have 2.4 times more Calcium, 10.2 times more Copper, 22.7 times more Iron, 10.8 times more Magnesium, 2 times more Manganese, 12.6 times more Phosphorus, 6.3 times more Potassium and 8.2 times more Zinc than Fruit butters, apple.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Fruit butters, apple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 5.3 times more Fiber and 11 times more Protein than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 25.2 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Fruit butters, apple offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Fruit butters, apple provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.