Baked Potato Skin VS Fruit Butters, Apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Fruit butters, apple?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Fruit butters, apple:
- 300 calories of Baked Potato Skin have 11.8 times more Vitamin B1, 4.9 times more Vitamin B2, 35.2 times more Vitamin B3, 15.3 times more Vitamin B5, 14.5 times more Vitamin B6, 19.2 times more Vitamin B9 and 19.7 times more Vitamin C than Fruit butters, apple.
- 300 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Fruit butters, apple:
- 300 calories of Baked Potato Skin have 8.9 times more Copper, 19.8 times more Iron, 9.4 times more Magnesium, 1.7 times more Manganese, 11 times more Phosphorus, 5.5 times more Potassium and 7.1 times more Zinc than Fruit butters, apple.
- 300 calories of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Fruit butters, apple lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Skin have 4.6 times more Fiber and 9.6 times more Protein than Fruit butters, apple.
- While 300 kcal of Fruit butters, apple contain 28.9 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Fruit butters, apple offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fruit butters, apple provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.