Nutrient Comparison: Frozen novelties, ice type, pop VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pop versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pop vs Frozen Roasted Potatoes with Salt:
- Both Frozen novelties, ice type, pop and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Frozen novelties, ice type, pop as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pop vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 30 times more Potassium and 42.6 times more Sodium than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Potassium
- Both Frozen novelties, ice type, pop as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, pop have 19.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein